Lessons
Find your swimmer's cap color
Ages are a guide, not a rule. A placement visit shows where your swimmer starts, and the instructor decides when it is time to move up.
- 01
Bubbles
Yellow cap, ages 3 to 5SkillsWalking in and out by the steps
Blowing bubbles
Getting the face wet, one step at a time
Traveling along the wall with the instructor close
Moving upWhen bubbles and the walk down the steps are steady, the instructor suggests Floats.
- 02
Floats
Orange cap, ages 4 to 6SkillsFloating on the front and the back with support
Kicking while holding a kickboard
Reaching for the wall and holding on
Putting the whole face in the water
Moving upWhen floating with support and a steady kick are in place, the instructor suggests Kicks.
- 03
Kicks
Green cap, ages 5 to 8SkillsKicking on the front and on the back
Pushing off the wall and gliding
Pulling with the arms while holding a board
Turning the head to the side to breathe
Moving upWhen the kick and the glide are steady on both sides, the instructor suggests Arms and breathing.
- 04
Arms and breathing
Blue cap, ages 6 to 10SkillsFreestyle arms with a breath to the side
Back crawl arms
Swimming across the width of the pool
Treading water with the instructor close by
Moving upWhen freestyle and back crawl cross the width of the pool, the instructor suggests Strokes together.
- 05
Strokes together
Purple cap, ages 8 to 12SkillsFreestyle and back crawl linked together
Breaststroke kick
Swimming a length of the pool
Pushing off the wall in a streamline
Moving upThere is no level after this one; the instructor sets new goals with each swimmer every session.
Sample levels.
Every swimmer moves at their own pace.
Caps
Why every level has a color
A cap in the level's color lets a parent on the deck and an instructor in the water see which class is which at a glance. It is the one piece of gear we ask every swimmer to wear in a lesson.
Goggles, a swim shirt and a towel come from home, and swim shirts are welcome in every class.
One cap color per level
Hair tied back or tucked in the cap
Goggles if your swimmer likes them

Not sure which level?
A placement visit is a short time in the water with an instructor. We suggest a level, and you choose a class.